Grief and Loss Counseling


Grief and Loss Counseling in Lufkin, TX

Losing a loved one or experiencing a significant life change can be one of life’s most difficult challenges.

At Restoration in the Pines Counseling Group, we provide compassionate grief and loss counseling to help you process emotions, find healing, and move forward at your own pace.

What Is Grief and Loss Counseling?

Grief counseling provides a safe, supportive space to explore the emotions and challenges that come with loss.

Common Reasons for Seeking Grief Counseling

  • Loss of a loved one (death of a family member, friend, or pet).
  • Divorce or separation.
  • Major life transitions, such as retirement or relocation.

 

How Grief Affects Your Mind and Body

Grief can manifest in many ways, including:

  • Emotional symptoms like sadness, anger, or guilt.
  • Physical symptoms like fatigue, headaches, or changes in appetite.
  • Difficulty concentrating or maintaining daily routines.

How Grief and Loss Counseling Can Help

Our therapists provide a compassionate, nonjudgmental space to help you navigate the grieving process.

Benefits of Grief Counseling:

  • Emotional Support: Share your feelings in a safe, understanding environment.
  • Coping Strategies: Learn tools to manage overwhelming emotions and stress.
  • Rediscover Hope: Find meaning and purpose as you move forward.

Grief and Loss Counseling for Children and Teens

Grief can be especially confusing and overwhelming for children and teens. Young people may not fully understand their emotions or know how to express them, which can lead to changes in behavior, mood swings, or withdrawal.

At Restoration in the Pines Counseling & Wellness, we provide a safe, nurturing environment where children and teens can process their grief in age-appropriate ways. Using tools like play therapy, art, and narrative work, our therapists help young clients identify their emotions, build coping skills, and begin to heal. We also involve parents and caregivers to support healing at home and school.

Grief and Loss Counseling for Adults

Adults experiencing grief may feel isolated, stuck, or overwhelmed by the intensity of their emotions. Whether you’re mourning the loss of a loved one, going through a divorce, or adjusting to a major life transition, grief can impact every part of your life.

Our therapists provide a compassionate, nonjudgmental space to help you process your emotions, explore the meaning of your loss, and take gentle steps toward healing. With evidence-based approaches like Mindfulness-Based Therapy and Complicated Grief Therapy, we support you in finding peace, hope, and a renewed sense of purpose.

Why Choose Restoration in the Pines for Grief and Loss Counseling?

Compassionate Care

Our licensed therapists provide a safe, supportive environment for every client.

Personalized Approach

We tailor therapy sessions to meet your unique needs and goals.

Experienced Providers

Our team has extensive experience helping people going through grief and loss.

What to Expect from Grief and Loss Counseling

Our therapy sessions are designed to be practical, supportive, and results-driven. Here’s what you can expect:

Initial Assessment

We’ll start by understanding your unique challenges and goals.

Personalized Plan

Together, we’ll create a therapy plan tailored to your needs.

Ongoing Support

Through regular sessions, we’ll work on strategies to help you thrive.

Meet The Team

Angela Morgan, M.Ed, LPC

Meredyth Byrd, M.Ed, LPC

Chandler Lowther, LPC

Shelby Murphy, LPC

Take the First Step Toward Healing

You don’t have to navigate grief alone. At Restoration in the Pines Counseling & Wellness, we’re here to support you every step of the way.